by Chris Koellhoffer, IHM, February 12, 2017
A new year often brings resolutions designed to promote our well-being and good health. Perhaps more exercise. More regular sleep. More attentiveness to our diet, with changes reflecting healthy eating patterns. We may plunge into January with enthusiasm and resolve, and then sometimes notice a lessening of commitment as the days move forward.
At least, that’s what I observed about my own diet recently, although in a somewhat different way. After weeks of companioning and listening to so many people who, saturated by world news, shared their anguish, their fear, their anger, their dismay at deepening attitudes of exclusion towards the most vulnerable and fragile people in our world, I began to experience an indigestion of sorts, an agita that was both physical and
spiritual. How did I not realize that I had been eating a woefully unbalanced diet, heavy on cynicism and despair and light on all the things that animate and inspire?
One Saturday afternoon, I had the television on while a figure skating program played out in the background. I wasn’t really watching it because I was focused on working on a project, but my attention abruptly changed when an ethereal piece of music began to play. I stopped what I was doing and looked up immediately. The beauty I heard invited my full attention. It was a Shawshank moment.
In one of my favorite films, “The Shawshank Redemption,” Andy Dufresne, a cultured man of refined tastes, is wrongly convicted of murder and sentenced to life in Shawshank prison. For a man of his background, the experience of brutality, violence, and absolute lack of the beautiful makes prison life excruciatingly painful. Day after day, year after year, the same deadly routine, the same dull shade of despair.
One day, after months of requesting funds to update the prison library, Andy receives a donation, boxes of books and music. He immediately takes out a record, leans back in a chair, and plays “Duettino – Sull ‘Aria” from The Marriage of Figaro. Then, in quiet defiance of the prison authorities, he locks the office door and turns on the public address system so the music pours out into the entire prison. The soaring, operatic voices penetrate every cell, float out over the prison yard and into the infirmary. Longtime inmates stop in their tracks and let the music wash over them. Hardened faces become soft and tender. Not a muscle moves, not a word is spoken as the music saturates each inmate. For a moment, Shawshank prison and everyone in it is transformed.
My Shawshank moment came at a time when hauntingly beautiful music grabbed my soul and transported me beyond the figure skating program on TV. The music invited me into an epiphany of sorts, for, like Andy Dufresne, I was also being held captive. I was imprisoned by a daily diet of news that trumpeted fear mongering and enemy-making, by feelings of helplessness, by an overwhelming sense of our collective paralysis to change direction. I needed to break out of this prison and feed myself with other sources of nourishment. I needed a change of diet. More engaged prayer. More thoughtful tending to my longing and hunger for the Holy. Upping my dose of connection to those who work for justice and embody peace. Increasing my daily intake of the arts, of music and dance and poetry and painting, food that offers a more hope-filled response to the wounds of our world.
So with God’s grace, I’m adjusting my daily diet. I’m eating more beauty and hope and tenderness and welcome. Care to try this menu with me?
Takeaway
Create a meal of the beautiful. Arrange a bouquet of flowers. Play a piece of instrumental music. Read some inspiring words of poetry out loud. Gaze at a work of art. Walk under a canopy of trees. Savor stillness.
After a period of absorbing and digesting what’s before you and around you, take some time to reflect:
Give thanks for all that is beautiful in your life.
How has the experience of beauty changed you and set you free?
Hold in your prayer those whose worldview is limited by despair or fear of change and of fresh thinking.
NOTE: Please remember in your prayer all who will be part of a retreat day, “Taking Heart,” that I’ll be facilitating at Our Lady of Grace Center, Manhasset, NY, February 18. Many thanks!
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oice—and then I’d back away, frozen in immobility. The retreating had nothing to do with logic and everything to do with fear. The path I was already on was comfortable and familiar, but not life-giving for me, yet it was the one I knew. The possible path ahead appeared to hold the abundant life God dreams for each of us, but it was unknown. So back and forth I went. Observing this back-and-forth dance over and over, my director finally asked, “Chris, what is it that you really want?” I heard myself say, “I want an eyebrow!” I explained that I wanted to see on my director’s face some indication of the path I should embrace and choose. I wanted her eyebrow to go up or down, revealing what she thought was the better choice for me.
discern wisely and well, gathering the best information and wisdom we can and summoning, with God’s grace, the courage we need to move into the unknown. May we listen with openness to the present moment and so cultivate a heart always ready for the crossroads ahead.
legacy of a good and holy man. I was living in New York on July 12, 1986, when Officer McDonald, a young New York City policeman, was shot three times by a teenager whom McDonald had stopped while on patrol. The shooting left the officer paralyzed from the neck down for the remaining thirty years of his life.
Israel–areas of intense conflict and deep-seated, decades-long enmities—witnessing to the healing power of reconciliation. He chose to move forward on a spiritual journey marked by love, compassion, and forgiveness.
considerable time to choosing the perfect name for the child of their hopes and dreams. Naming shows connection: new owners may search for just the right title as they bring an adopted pet into their home. Naming witnesses to the intimacy and closeness of relationship: we tend to name what is significant and meaningful in our lives. And naming sometimes offers us a liberation of sorts when we’re able to voice what we hold in our hearts.
simply acknowledging the truth that God is so much bigger than we can ask or imagine and that we don’t ever want to close ourselves off from fresh revelations of the Divine. When we pay attention to the names of the Holy which most resonate with us, we can come to a revelation about who God is for us at this time in our lives: Dreamer? Lantern of Love? Mother of the Weary? One Who Weeps? The Opener or Beckoner? Sanctuary? Flute Player? Laughing One? Shelter? Friend of the Poor? Disturber? Lord of the Dance? Other? (a sampler from Fragments of Your Ancient Name)