by Chris Koellhoffer, IHM May 5, 2024
I have been heard.
Heard not by a cherished friend, family member, or spiritual director, though that of course happens. But this time, I was heard by four total strangers who left me feeling welcomed, reverenced, enveloped, held in the deepest embrace that listening can create.
My invitation came through Dr. Bo Karen Lee, founder of the Center for Contemplative Leadership at Princeton Theological Seminary. The Center offers training and resources for cultivating vision, resilience, and joy through contemplative practices both ancient and modern. I signed on to participate virtually in an entire day, Prayer as Resistance 2.1, with the engaging sub-title, “Hope from Dark Places: Suffering, Wisdom, and Community.”
All of the sessions I attended spoke to inclusion, diversity, and liberative justice and filled me with hope for our shared future. I confess I felt just a bit anxious about the afternoon session I chose, joining a Contemplative Listening Circle with four people I had never met. But the gentle facilitator dispelled every qualm as she explained the shape of this circle to include contemplative silence and pauses, optional sharing of a past or current suffering, an understanding that the listeners would hold in deep compassion and confidentiality whatever they heard, and a graced opportunity to bless the person who shared or to honor their words in stillness.
The four beautiful young women in my circle held me in reverence and compassion, listening to my story of personal pain with profound empathy. Before I even finished my telling, the mood of the virtual AirMeet room had changed. It was heavy with understanding. Filled with the fragrance of kinship. Transformed by shared losses and common dreams. I pray that my presence offered my listeners the same graces and that they also were affirmed by the hushed stillness, the tears, the tender blessings.
Now, one week later, I’m still basking. I remember with a grateful heart my graced time with four strangers who became like precious friends. I remember David Augsburger’s wisdom that, “Being heard is so close to being loved that for the average person, they are almost indistinguishable.” I remember that I was heard. I remember that I felt loved. And I pray this transformative grace for all of us.
The entire experience reminded me of the poem, “When Someone Deeply Listens to You,” by John Cox:
When someone deeply listens to you
it is like holding out a dented cup
you’ve had since childhood
and watching it fill up with
cold, fresh water.
When it balances on top of the brim,
you are understood.
When it overflows and touches your skin,
you are loved.
When someone deeply listens to you
the room where you stay
starts a new life
and the place where you wrote
your first poem
begins to glow in your mind’s eye.
It is as if gold has been discovered!
When someone deeply listens to you
your bare feet are on the earth
and a beloved land that seemed distant
is now at home within you.
Takeaway
Sit in stillness with the Holy One.
Reflect on an occasion in your life when another listened to you with attentiveness and compassion.
Revisit the emotions of that experience.
Give thanks to the Holy One for the messenger of grace you named and hold in prayer all those in our world who long to be heard in that way.
Featured Image: Jon Tyson, Unsplash
NOTE:
Mother’s Day blessings (May 12) to all of you who are mothers, grandmothers, guardians, mentors, to all who mother through nurturing, inspiring, and encouraging. Thank you for all you are and do to make our world a more loving, inclusive place.
Thank you for your expressions of concern after my Colles fracture and surgery. Eight weeks after gravity propelled me to a place I hadn’t expected to go, I’m now cast-free, again able to drive, committed to physical therapy, and living in awe of my body’s ability to move closer to full mobility and continued healing. Your love, prayer, and support hastened my recovering. Thank you!
If you are among the many for whom healing appears impossible, may I ask all who follow Mining the Now to hold you and your concerns in love, in compassion, in solidarity. We pray you may feel the power of our healing presence across the miles.
I’m grateful for your remembering in prayer of the Dominican Sisters of Grand Rapids, Michigan, whose guided retreat had to be canceled because of my inability to travel in April. That retreat has been re-scheduled for 2025. Thank you.
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