
by Chris Koellhoffer, IHM May 23, 2026
Have you discovered that in the natural world, pretty much anything can hold an invitation to reflection? Recently, for me, it’s been the modest dandelion. Often the first food for bees after an autumn of decay. A more reliable harbinger of spring than a robin wrestling worms out of an underground home. Sometimes the bane of landscapers hoping for an unblemished lawn. Often the delight of children grabbing fistfuls for an early spring bouquet.
While I was a guest director at Mercy by the Sea earlier this month, hundreds of seedy dandelions clamored for my attention. They had the look of paratroopers preparing for an invasion, ready for launch by the wind. Equipped with the pappus seed that creates something like a halo as air flows above it, they became airborne. Besides relying on the wind to spread their seeds, they counted on birds and animals to carry them on their fur or feathers, as well as the human family to unconsciously ferry them to new places on clothing or shoes.
One sunny afternoon during the retreat, I plucked a single perfect dandelion sphere to gaze at closely. Its delicacy, beauty, and intricacy remained with me even after I arrived at this next retreat in Stone Harbor. Here, we were already past the season of dandelion parachutes. But as I rummaged through herbal tea bags in the dining room, I grinned when I discovered organic dandelion and peach tea. By now, I’ve swallowed so many steaming cups of this hot beverage that the dandelions have not only been taken in by my eyes but poured into my mouth and throat and absorbed into my entire being. Now I find myself gazing at the world through the lens of Magnoliophyta, the family to which dandelions belong. What a transforming perspective!
But what about other ways of changing our outlook? Beyond the dandelion world and into the deeper life of the spirit, I’m reminded of St. Paul’s admonition to “put on the mind of Christ,” to cultivate the same attitude that is in Christ Jesus (Philippians 2:5). To actively adopt the Holy One’s worldview. To gaze at the world through the eyes of the Holy. To align ourselves with a divine purpose.
This is so much more than an exercise in imagination. Like the slogan, WWJD? (What would Jesus do?), this calls us to embody the presence of Jesus in a world that is at once beautiful and wounded. This ongoing process involves daily inner soul work and discernment about what to do, about how to be the face of Love as we move through each day. Embracing this mindset requires that we’re open to being transformed by God’s grace, that we “stand in” for the Holy wherever we may be. What a transforming perspective!
In “Christ Has No Body,” St. Teresa of Avila reminds us of God’s desire, God’s need, for us to live each day embodying the Holy as the presence of Love in our world:
Christ has no body but yours,
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
compassion on this world,
Yours are the feet with which he walks to do good,
Yours are the hands with which he blesses all the world.
Yours are the hands, yours are the feet,
Yours are the eyes, you are his body.
Christ has no body now but yours,
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
compassion on this world.
Christ has no body now on earth but yours.
Takeaway
Sit in stillness with the Holy One.
Reflect on what it feels like to be so deeply needed by the Holy One.
What do you notice when you look at the world through the lens of God’s eyes, when you walk on God’s feet, when you bless with God’s hands?
Ask the Holy One to accompany you wherever you may go this day.
Bow and give thanks for the privilege of embodying the Holy.
Featured Images: Hasan Almasi, Unsplash; Herbert Goetsch, Unsplash
NOTE:
Thank you for holding in your prayer all who are part of this directed retreat at Villa Maria by the Sea in Stone Harbor, NJ. The retreat is drawing to a close and we are so grateful for your remembrance as we also pray for you and your intentions in this place of peace at the ocean’s edge.
On this Memorial Day in the United States, we hold in tenderness and prayer all those who gave their lives over in service of freedom and those who miss and mourn them.
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by Chris Koellhoffer, IHM March 1, 2026





