
by Chris Koellhoffer, IHM February 16, 2025
True confession: during the winter months where I live, I might be mistaken for a hibernating bear. I resist going outside once the Northern hemisphere has tilted away from the sun and daylight quickly transitions to darkness. I bury myself under mounds of blankets, including a heated layer, in the cave of my bedroom. And when I must leave the comforting insulation of my den, my movement is more of a lumbering than the light sauntering of summer walks. More carefully, more mindfully, more slowly, that’s the winter pace, ice or no ice underfoot.
As I name these winter noticings for myself, I wonder if you might join me in naming some of the graced invitations the season of winter provides. To savor, instead of a quick glance followed by a hurried moving on to something else. To rest, paying attention to the rhythms of our bodies rather than pushing on against overwhelming fatigue. To contemplate, welcoming the gift of a pause or the happy surprise of time for stillness. To forsake the neighbors, Hurry and Rush, and instead make friends with Linger and Abide.
The Buddhist spiritual leader Thich Nhat Hanh authored a series of mindfulness essentials, five small, slim books that might be welcome reading for this season of burrowing deep. They are all “How to” titles: How to Sit; How to Relax; How to Love; How to Eat; and for our focus, How to Walk. The “how to” on walking is deceptively simple:
“The first thing to do is lift your foot.
Breathe in.
Put your foot down in front of you, first your heel and then your toes.
Breathe out.
Feel your feet solid on the Earth.
You have already arrived.”
Try this and notice how it dramatically slows your pace as you enter into each deliberate movement. Mindful, unhurried walking has a significant place in many spiritual practices, including prayer, pilgrimage, walking the labyrinth, walking meditation, all accompanied by intention and awareness. The slowness of mindful walking might be done in the name of our ancestors or neighbors who had to walk with sorrow or who were forced to march or to migrate. We might walk for those for whom movement of any kind is restricted because of pain or mobility issues. We might choose to walk tenderly, our feet kissing Mother Earth, to repair the harm she has suffered.
In his wonderful book, Surprises Around the Bend: 50 Adventurous Walkers, Richard A. Hasler profiles a variety of walkers including naturalists, poets, teachers, pilgrims, seekers, prophets, and social reformers. He notes that Dorothy Day discovered that when she could not pray in a traditional manner, she could pray while she was walking; that it was not until St. Teresa of Calcutta walked among the poor that she really knew how she felt; that an anonymous Russian pilgrim walked across Russia’s vast expanse, memorizing the Jesus Prayer and being transformed; that Gandhi’s 1930 trek across India on foot to protest a salt tax on his people became pivotal in their quest for independence; that Harriet Tubman walked to freedom to escape slavery in Maryland and then she marched right back over and over at risk to her own life to rescue many others.

And what of us? What motivates each of us to walk? Exercise, health benefits, contemplation, time spent in the natural world, immersion in wonder, a chance for clear-headed thinking? Whatever lures us into a gym or to the wide world outside our door, may we walk mindfully, prayerfully, tenderly on this earth. And if we’re unable to walk, may the movement of our hearts carry us mindfully, prayerfully, tenderly as we accompany one another into this fast-paced world.
Takeaway
If you’re able, you may want to walk this Takeaway; if not, sit in stillness with the Holy One.
If you’re outside, breathe deeply and be attentive to your surroundings. What do you notice? feel? see? hear?
If you’re inside, play some movement music (Suggestion: “In Beauty We Walk” by Ian Callanan or, if you’re feelin’ groovy, “The 59th Street Bridge Song (Feelin’ Groovy)” by Simon and Garfunkel). What do you notice? feel? see? hear?
Name what you are present to and what is moving within you.
Give thanks to the Holy One for all that touches your heart and inspires you to move with tenderness and compassion through our world in the days ahead.
Featured Images: Brian Mann, Unsplash; Brett Jordan, Unsplash
NOTE:
Thank you for your prayerful remembrance of all who were to be part of the Assembly of the Sisters of Christian Charity, February 8-9. Your prayers were very powerful and so were the elements of ice and snow! Because of hazardous driving conditions, the Assembly was postponed until March 22-23, so your prayers have moved forward to that date. Thank you!
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by Chris Koellhoffer, IHM January 19, 2025

